Why am I tired all the time?
Last Updated: 19.06.2025 17:34
13. Don't listen to sad music.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
- Red meat
Your gut will thank you.
- Fruits
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- Honey
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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Listen to uplifting music.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
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- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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